Under Construction

Medicine requires new direction: From mouse based limited laboratory research to wider Bio Statistics, Data Analytics, BI Reports and Human Participation approach towards a personalized preventive primary Healthcare System beyond Pills and Bills.

In this process we explore the methods, where the solutions for a disease are deduced from statistical inferences from a wider geographical data analysis and also intrigue into the lapses of regional / local / even individual specfic bio physical imbalances. Knowing 'what is good from wider statistics and what is missing in local / individual subject', a gradual approach will enable the local / individual specific subject to take control of health in a natural process with better life styles and physical exercice.

how to control appetite? what is satiation?

Satiation is a sense of feeling stomach fullness. Fibre is one of the enabling factors. Some example links for weight control

Controlling what - and how much - we eat: From Harvard Health publication

Sleeplessness and Weight Gain are connected
Hormones Leptin and Ghrelin are the key, they are produced within the body, their levels are based on life styles. Sleeplessness or irregular sleep patterns tend to over-stimulate Ghrelin which triggers false hunger and also reduces the other hormone Leptin which is basically an appetite suppressant thereby it aggravates the false triggering further for food when the body really don't require that food.

Body requires normally 6 to 8 hours of good sleep for proper hormone balance.

Drinking water, toxins and detoxification

Toxins can block the cell nutrition obsorption and prone them to false signaling for more food intake. But more food intake will not help, as toxins blocking the cell obsorption. Thereby people tend to take more and more food but still remain starving. These unobsorbed excess calories turn into fat and increase the body weight.

Drinking enough water is one way of detoxification and enable the cells to obsorb the maximum energy

Food Guide Servings Per Day

My food intake tracker format from Health Canada

Simplified DRI tables for immediate reference

Canada Health DRI tables

For more detaled dietary intake reference tables

Weight management tips and tools

An online tool from http://www.myfitnesspal.com/ for day to day monitoring and weight management. It has a community usage facility.

Take a look and explore it using user id 'ExampleRecord' and password gtechs2.

Add your own food / recipe item along with its nutritional values. Database is appendable

Obesity? Diabetes? We've been set up - Harvard researchers are targeting obesity and its cousin, diabetes